The toothbrush is so small that we often forget to take it seriously. When buying a toothbrush, many people only look at the style and color, regardless of the softness or hardness of the bristles. When brushing their teeth, many people are often very casual, and rush to work with a simple brush; never expect to change the toothbrush after a few months. Bundle. If this continues, dental diseases such as periodontitis and tooth decay will come sooner or later. Hidden in a small toothbrush is a big health problem.

   Can’t underestimate a small toothbrush, it is a “lifeguard” for your health. Brushing your teeth and brushing your teeth can not only ensure oral hygiene but also save the body from water and fire.

   1. Prevent heart disease and stroke

  Dental disease bacteria will enter the blood system along with bleeding spots, causing new infections, and increasing the risk of blood vessel blockage and stroke.

  2, lower blood pressure

   A study by a cardiologist at the University of Athens pointed out that there is a certain correlation between chronic periodontitis and elevated blood pressure and hypertension.

  3, reduce lung disease

   The American Society of Periodontology stated that oral bacteria and other bacteria can enter the lungs of patients with chronic obstructive pulmonary disease and cause repeated attacks of inflammation.

   4. Prevent diabetes

   Researchers from the National Institute of Diabetes and Kidney Diseases in the United States have found that there is a correlation between periodontal disease and diabetes mortality. The incidence of dental disease in diabetic patients is three times higher.

   5. Conducive to normal fertility

  The research found that women with periodontal disease have a higher probability of premature birth.

   6.Strong bones

   People suffering from periodontitis also lose the bones connected to their teeth, causing tooth loss.

  7.Reduce mortality

   An American survey involving 11,000 test participants found that compared with people without periodontal disease, the proportion of deaths caused by various factors in patients with the severe dental disease increased by two times before the age of 64.

   Choose a good toothbrush, and lose a few years late

   Nowadays, there are various types of toothbrushes on the market. Some have a concave-convex head, and some have a streamlined handle. So, what is the healthiest toothbrush?

   1. The toothbrush head is generally smaller to ensure that it rotates flexibly in the mouth. The American Dental Association recommends that an adult’s toothbrush should be: the brush head is about 2.5 to 3.2 cm long; the bristles are 2 to 4 rows with 5 to 12 bundles in each row.

  2. The bristles should be rounded. A brushed toothbrush with rounded bristles can prevent the gums from being pierced too sharply and has a stronger protective effect.

   3. Toothbrushes should be moderately soft and hard. Toothbrushes that are too hard can damage the gums, and too soft can make them dirty.

  4. There is a certain angle between the brush handle and the brush head. Such a toothbrush can reach the plaque removal area more easily. Generally, the best angle is 17~20 degrees.

   5. Toothbrush selection for special groups must be targeted. Patients with periodontal disease can choose between toothbrushes and gum massage toothbrushes, and those with inconvenient hands and feet can choose electric toothbrushes.