As a household product you may use to keep your mouth clean and healthy, the toothbrush come in close contact with your teeth every day. But you know what? Your toothbrush may not be as clean as it looks. It can even make you sick. Read on for more information.
According to a study at the University of Manchester in England, a toothbrush may contain as many as 10 million bacteria. In addition, a New York State Dental Journal has found that 70 percent of used toothbrushes are contaminated with bacteria including E. coli, which can cause diarrhea, and Staphylococcus, which can cause skin infections.
You may wonder if your toothbrush makes you sick. The mouth is home to hundreds of different types of microbes. However, it is worth noting that although there are many bacteria living in your mouth or entering your mouth through your toothbrush, your body’s natural defenses can protect you from them and make it highly unlikely for you to catch an infection simply by brushing your teeth.
But there are still chances that these bacteria can break through our defenses. Therefore, it is necessary to put these helpful tips into practice:
Wash your hands before and after you brush your teeth.
This will help reduce the likelihood of germs from your hands getting into your mouth.
Rinse the toothbrush thoroughly with hot water after use.
This will soften the bristles and remove remaining toothpaste and debris.
Keep the toothbrush away from the toilet and always flush with the top lid down.
This minimizes the spread of airborne particles containing bacteria.
Air dry your toothbrush after use and store it upright.
A dry environment can help prevent the growth of bacteria.
Clean the toothbrush holder regularly with soap or water.
This will be of great importance to keep the toothbrush inside hygienic.
Soak the toothbrush in a solution such as antibacterial mouthwash after using it.
This has been shown to reduce the levels of bacteria that grow on toothbrushes.
Don’t share your toothbrush with others.
Sharing a toothbrush or toothbrush holder increases the possibility of cross-infection.
Keep the toothbrush away from the tip of the toothpaste tube.
This will reduce the chance of bacteria that are attached to the tube’s surface contaminating the bristles.
Replace your toothbrush regularly.
The American Dental Association recommends replacing your toothbrush every three months. Also, remember to replace your toothbrush when the bristles wear out or you get sick.
Engage in routine dental care.
This includes regular dental cleanings, which can reduce the overall bacterial load in your mouth as well as the types of bacteria present.
In conclusion, be sure to clean your teeth with a fresh, soft-bristled toothbrush every day since it is significant for your dental health. If you have any questions about toothbrushes, please contact us. We are at your service.
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